diet of vikings

Diet of the Vikings: How They Ate, Drank, Exercised

The Vikings were seafaring warriors and traders from Scandinavia during the late 8th to early 11th centuries. Even though they lived in a cold, harsh climate with long Winters, they had a surprisingly diverse and nutritious diet and had an …

ww chicken piccata recipe

Weight Watchers Chicken Piccata Recipe: Only 4 Points!

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Chicken piccata is a classic Italian dish loved for its bright and zesty flavors. It’s all about tender chicken cutlets, usually breast meat, that are lightly breaded and then sautéed to a golden perfection. The magic, though, lies in the …

weight watchers chicken marsala recipe

Weight Watchers Chicken Marsala Recipe: Only 2 Points!

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Marsala chicken is a delightful Italian dish known for its rich and savory flavors. It starts with boneless chicken breasts or thighs, which are pounded thin to ensure even cooking. The chicken is then dredged in flour and sautéed in …

hellofresh vs factor 75

HelloFresh vs. Factor 75: Which Is Better for Your Lifestyle?

HelloFresh and Factor 75 are two popular meal delivery services with a couple of key differences. HelloFresh provides fresh ingredients and recipes for you to cook at home, ideal for those who enjoy hands-on meal prep and culinary exploration.

Factor …

nutrisystem vs optavia

Nutrisystem Versus Optavia: Which Diet Is Better For You?

Have you tried the app-based do-it-yourself diets without success?

Both Nutrisystem and Optavia are popular weight loss programs for people who need structure and are willing to make some sacrifices to lose weight.

So, what’s the difference between Nutrisystem and

Weight Watchers Crustless Cheesecake Recipe: Zero-Points!

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Cheesecake is a decadent and rich dessert loaded with cream cheese, which is not diet-friendly. However, by skipping the crust and replacing that main ingredient with low or non-fat cottage cheese you have a much healthier alternative with zero Weight