Noom and Golo are both popular weight loss programs costing about $50 per month. However, Noom and Golo have very different approaches to weight loss.
So, which is better? It’s more of a question of which diet fits your specific lifestyle, personality, and weight loss goals.
To help decide whether Noom or Golo is better for you, let’s briefly look at what each program offers. Here’s our review of Noom vs Golo:
Noom is an app-based behavior change program that uses a combination of cognitive behavioral therapy (CBT), personalized coaching, and a food-tracking app to help users lose weight.
The Noom diet is based on the idea that weight loss is not just about calorie counting, but also about changing your mindset around food. Noom teaches users about the different types of food and how they affect their bodies. The program also helps users to identify their unhealthy eating habits and to develop healthier coping mechanisms.
In addition to the CBT component, Noom also provides users with a food-tracking app. This app allows users to track their food intake, exercise, and weight loss progress. The app also provides users with helpful tips and insights on how to make healthy changes to their diet and lifestyle. You can start Noom with a free assessment and 14-day trial here plus an extra discount with a promo code.
*Related: How Much is Noom? New Pricing Here
The program also provides users with a personalized coach who can help them stay on track and motivated.
Golo is a weight loss program that focuses on balancing hormones and insulin levels to promote fat burning. Golo involves taking a daily supplement called Release, following a specific meal plan, and engaging in regular exercise.
The Golo supplement, Release, is a proprietary blend of ingredients that includes Gymnema sylvestre, berberine, and chromium. These ingredients are said to help reduce blood sugar levels, increase insulin sensitivity, and promote fat burning.
Golo also provides users with access to a support team and online community to help them stay motivated and accountable. Learn more at golo.com
Noom vs. Golo: 5 Top differences
Here are the top 5 differences between Noom and Golo:
- Approach to weight loss: Noom is a behavior change program, while Golo is a hormonal weight loss program.
- Sustainability: Noom attempts to create lasting behavioral change while Golo relies on a supplement taken with each meal
- Support: Noom provides users with personalized coaching, while Golo provides users with access to a support team and online community.
- Meal plan: Noom does not provide a meal plan, while Golo provides users with a specific app-based meal plan to follow.
- Supplements: Noom does not require users to take any supplements, while Golo requires users to take a daily supplement called Release to help reduce blood sugar levels, increase insulin sensitivity, and promote fat burning
No single diet is best for everyone, so let’s look at who might benefit the most from each of these weight loss programs.
Who Might Prefer Noom to Golo?
Certain types of people might find that Noom is better versus Golo for their unique needs including:
- People who are looking for a comprehensive weight loss program that addresses the psychology of eating. Noom is a behavior change program that teaches users about the psychology of eating and helps them to change their relationship with food. This can be a helpful approach for people who have struggled with weight loss in the past and who are looking for a more holistic approach to weight loss.
- People who want personalized coaching and support. Noom provides users with personalized coaching from a certified coach. This can be helpful for people who need extra support and motivation to stay on track with their weight loss goals.
- People who are looking for a program that is not restrictive. Noom does not require users to follow a specific meal plan or take any supplements. This can be a helpful approach for people who are not interested in following a restrictive diet or taking supplements.
Who Might Prefer Golo to Noom?
Not everyone likes Noom’s program which relies on behavioral change and personal coaching. Here’s who might find a better chance of success with Golo vs. Noom:
- People who are looking for a program that focuses on balancing hormones and insulin levels to promote fat burning. Golo is a hormonal weight loss program that claims to help users lose weight by balancing their hormones and promoting fat burning. This can be a helpful approach for people who are insulin resistant or who have other hormonal imbalances that contribute to weight gain.
- People who are looking for a program that is more structured. Golo provides users with a specific meal plan and supplement regimen to follow. This can be a helpful approach for people who are looking for a more structured program that takes the guesswork out of weight loss.
- People who are looking for a program that is easy to follow. Golo’s meal plan and supplement regimen are relatively easy to follow. This can be a helpful approach for people who are busy or who have difficulty sticking to strict diets.
So, is there really a “magic pill” for weight loss?
“While the diet recommendations and ingredients in Release are generally safe, there’s no concrete evidence that the GOLO diet is a more effective diet for weight loss than other diets.” – Forbes Health
If you benefit from the support of a personal coach and don’t mind tracking your food, then Noom is worth trying. However, if the idea structure and taking a pill with every meal is appealing, then Golo might be better for your personality.
If you do consider Noom, you can try it free for the first 14 days. If you aren’t loving it, cancel before the trial period ends and you won’t be billed. You also might want to consider the top-rated Weight Watchers program. We post their best deals here which include up to 3 free months and even a free smart scale.
Regardless of whether you end up going with Noom or Golo, I hope you find the program that best fits your needs. Also, please consider talking to your doctor about any significant changes in diet or exercise.
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