nutrisystem cost

Nutrisystem Cost? Plan Choice + Food = Monthly Cost! • 2020

nutrisystem logo

How much is Nutrisystem? Price is an important consideration before beginning any weight loss program. If the diet doesn’t fit comfortably into your budget, it’s not going to work for you long-term.

To calculate the cost of Nutrisystem you need to add 3 things: your plan choice, supplemental groceries/food, plus any optional extras. By doing so you are able to estimate what your total cost per day, week, and month will be.

Want to estimate your Nutrisystem cost? Let’s get started:

Nutrisystem cost: Women | Men | Extra Expenses | Total Cost? | Yearly Cost | How to Save

nutrisystem total cost
Nutrisystem food + groceries = total cost!

1. Cost of Nutrisystem Monthly Plans:

How much is Nutrisystem per month? The cost of Nutrisystem depends on your plan choice, and which promotion you sign up with.

Tip: Did you know that the person sitting next to you on an airplane probably paid a different price than you for their ticket? It’s the same with Nutrisystem, as their various promotions result in different monthly pricing. So, which promotion yields the best price? We update Nutrisystem’s best promotions here!

Which plan is best? Nutrisystem has 4 plan levels or both women and men to choose from, as well as Nutrisystem D plans for diabetics, and a vegetarian plan. These plans are similar, but you’ll pay more for increased menu variety, including frozen foods in their Uniquely Yours plans.

Here’s the latest pricing: (Updated 1/01/20)

• Nutrisystem Cost: (Women)

Here are the current prices of Nutrisystem for women with their 40% off promotion applied:

nutrisystem cost 2019
  • Basic: $9.72/day, $62.84/week, $272.30/mo.
  • Core: $10.55/day, $68.16/week, $295.37/mo.
  • Uniquely Yours: $11.87/day, $76.68/week, $332.30/mo.
  • Uniquely Yours Plus: $13.19/day, $83.08/week, $369.22/mo.
  • Vegetarian: $11.87/day, $76.68/week, $332.30/mo.

*Note: Nutrisystem D includes a special selection of foods for those with Type 2 Diabetes, and is available as Core and Uniquely Yours at the same price as the regular plans.


• Nutrisystem for MEN Cost:

The cost of Nutrisystem for Men depends on which plan you chose, and which promotion you sign up with. Here are the latest prices of Nutrisystem for Men plans with their popular 40% off sale applied:

nutrisystem for men cost
  • Basic Men: $11.04/day, $71.36/week, $309.22/mo.
  • CORE for Men: $11.87/day. $76.68/week, $332.30/mo.
  • Uniquely Yours: $13.19/day, $85.20/week, $369.22/mo.
  • Uniquely Yours Plus Men: $14.51/day, $93.72/week, $406.15/mo.
  • Vegetarian for Men: $13.19/day, $83.07/week, $369.22/mo.

Lower price? View today’s best deal here!

*Note: Nutrisystem D for Men offers specially selected food for men with diabetes. They offer both a Core and Uniquely Yours “D” plan options at the same price as the regular plans.

Now, let’s look at the additional expenses of being on Nutrisystem that are not included in the advertised price.


2. The Cost of Supplemental Food:

While Nutrisystem’s prepared foods are most of the expense, you’ll also have to buy extra food, including groceries and 4 weekly “flex meals” at home or dining out. Here’s what you should plan on spending on additional food:

• Cost of groceries:

cost of groceries
  • Supplemental groceries: Nutrisystem asks you to supplement their meals with SmartCarbs (fruits and veggies) and PowerFuels (dairy and lean meats). These will cost you about $5 per day
  • Home cooking: You’ll also want to account for groceries needed for any home-cooked Flex meals, which cost about about $4.00 per meal.

• Restaurant Food:

eating chicken wings restaurant

If you choose to use your Flex Meals at restaurants, it’s going to cost you more. In fact, the average meal outside the home costs about $12.75 each, although you could certainly spend a lot more.


3. Optional Extras: (Shakes, Vitamins, etc.)

nutrisystem optional expenses

During the checkout process, you’ll be offered a couple of optional extras like probiotic vitamins, protein bars, and extra shakes. In addition, Nutrisystem now offers a DNA test kit to teach you about your metabolism, and create a blueprint for weight loss based on your DNA.

I don’t recommend any of these extras at signup, as you can always consider adding them at a later time, or buy a less expensive equivalent at the drugstore. For this cost estimate, I’m not going to add any optional extras.

• A la Carte Food:

nutrisystem frozen food cost

You have the option to add extra a la carte food to any order, including snacks, shakes and frozen food. If you are buying frozen food, you’ll have to pay a $9+ shipping fee unless you spend $75+, in which case you get free shipping.

Because this is an optional expense, we won’t add it to the cost total.


Nutrisystem Cost Per Month?

How much does Nutrisystem cost per month? The first month of Nutrisystem costs $275-406, depending on which plan you choose. The first month of Nutrisystem is usually the least expensive, as some of the most tempting signup promotions discount the first month by up to 50%.

Tip: To avoid overpaying, be sure to use the featured promotion, as it locks-in the monthly price, so that your first month costs the same as your last!


Nutrisystem Cost Per Year?

How much is a year of Nutrisystem? A year of the popular Nutrisystem Core plan costs about $3600 for women, and about $4000 for men. For the total annual cost, add the expense of supplemental food and groceries which varies by individual.

Here’s more about how to estimate the total cost:


Total Price of Nutrisystem?

So, what’s the total monthly cost of being on the Nutrisystem diet? Let’s add the monthly membership fees of the (women’s) Uniquely Yours plan + supplemental groceries + occasional dining out to estimate a total monthly cost:

  • Nutrisystem plan: $335/month (Sale price)
  • Groceries: (supplemental food + 1 weekly homemade flex meal) $150/month
  • Dining Out: (One thrifty restaurant meal per week) $60/month

Add these items together, and your total food cost on Nutrisystem is about $18 per day, $125 per week, $545 per month, and $6450 for an entire year.

That sounds like a lot of money, and it is. However, when you consider that every month the average American spends $197 on groceries, plus $300 eating out at restaurants. That means being on Nutrisystem probably costs about what you are already spending on food.

Also, if you follow the program, you might find yourself spending less on alcoholic drinks and sweet snacks, which should save you a lot of money each month!

*Related: How much does Weight Watchers cost?


Thrifty? How to Save Money on the Cost of Nutrisystem:

Nutrisystem’s 40-50% off special is usually best. That’s because, unlike other coupons, (like the $249 special) it locks-in the initial low price:

nutrisystem featured sale

*Tip: Want to get the best price on Nutrisystem? Use the 40% off special, then stack 2+ promo codes for up to an extra $30 off + free food!

How can you cut food costs while on Nutrisystem? Here are a few ways:

  1. Use a promo code: Every month there are promo codes available for up to an extra $30 off when you join
  2. Nutrisystem at Costco price: Did you know you can buy discount $100 Nutrisystem gift cards at Costco for about $75 or less? They are good towards your first order, or a la carte food anytime!
  3. Nutrisystem at Walmart cost: Want to try out Nutrisystem food before joining? You can buy 5-day kits at Walmart
  4. Skip the extras: No need to buy the add-ons at checkout. Buy items like protein bars, probiotics, and vitamins in bulk on your own. It will save you money and provide the same health benefits
  5. Limit restaurant food: Dining out is really expensive and generally not healthy. Save money by cooking your own flex meals.
  6. Plan your flex meals before grocery shopping to reduce leftovers
  7. Don’t order drinks: You might be shocked at how much you already spend on drinks like coffee, wine, and smoothies at restaurants. Make your own drinks for a fraction of the price!

Tip: Do you drink coffee? If so, the expense can really add up. Consider that buying a single cup of coffee ($4) from Starbucks each weekday quickly adds up to $80+ per month!


Cheaper Diet Option Than Nutrisystem?

All meal delivery diets for men and women seem to be pretty expensive. That’s because you have to pay for a month of food all at once, and it’s not cheap to ship perishable and frozen food.

For example, other popular diets, like the South Beach Diet cost about the same as Nutrisystem, while Jenny Craig actually costs much more!

If Nutrisystem isn’t in your budget I would recommend the #1 rated WW (cost, coupons), or Noom (review, cost, free trial) the hot new weight loss app that’s been called, “WW for Millennials.” Although, the price tag of these DIY diets totally depends on what you choose to spend on food!

Talk to your doctor before starting any diet, and make sure that it’s compatible with your lifestyle and weight loss needs; not just your budget!

If you do consider signing up, this is the best deal, as it locks-in the initial monthly pricing:

nutrisystem featured sale

Thanks for stopping by Wonky Pie!

*Note, this article was written in 2019, and updated throughout 2020