All About Nutrisystem Diabetes Plan: A shocking 100+ million Americans now have diabetes or pre-diabetes according to the CDC. As you probably know, the most important thing as a diabetic is to control your blood glucose and to get to a healthy weight. This is easier said than done, and many times it requires the help of a structured program.
Nutrisystem now offers a plan specifically for the needs of diabetics called,”Nutrisystem D.”
But, how does “D” work, how is it different, and is it really the best diet for your needs? To answer that question, let’s take a closer look at Nutrisystem for diabetics, and what user reviews say:
1. How Nutrisystem for Diabetics Works:
Nutrisystem D is a meal-delivery diet plan based on the monthly delivery of prepared, “perfectly portioned” meals that are high in protein and fiber and low in “bad” carbs. With Nutrisystem D, you’ll eat 6 smaller meals each day which helps to stabilize blood sugar levels and reduce food cravings.
The goal with Nutrisystem D, like their other plans, is to achieve a sustainable weight loss of about 10 pounds per month with more possible if you add in exercise.
Nutrisystem D is a favorite of busy people because they provide most of your monthly meals with the exception of a few weekly “flex” meals which you use to eat out or cook on your own. They basically tell you what to eat and when which means that while your dining options are limited, there’s no counting calories or a point system.
2. Diabetes Plan Options:
Like their regular diet program, Nutrisystem offers three plan levels for diabetics. All Nutrisystem D plans include:
- Monthly delivery of meals including breakfast, lunch, dinner, and snacks
- Online tracking tools and Nutrisystem app
- Unlimited access to Certified Diabetes Educators and expert counselors
- Free (FedEx) shipping
The main difference in plan levels is that you’ll pay more for increased food variety. Here are the three plans for diabetics:
- Diabetes BASIC: The least expensive plan, but you won’t have the ability to customize your menu (About $8.50 per day with promotion)
- Diabetes CORE: The most popular plan, CORE adds the ability to choose your own meals which is great if you find menu items that you want to switch
- Diabetes UNIQUELY YOURS: All of the features of the other plans plus an increased variety of menu options and frozen meals included. This is the highest-rated plan, but also the most expensive
Tip: A new option with all Nutrisystem plans is to add their DNA Body Blueprint kit, which may be especially helpful for those with a family history of diabetes.
3. Nutrisystem D Meals:
By default Nutrisystem will put together a menu and send you their “chef’s choices,” but you can customize the menu with all plans except the “Basic” plan. Want to see what their diabetes-friendly food looks like? Here’s how to sort the meals:
- Click on View Menu
- Click Breakfast, Lunch, Dinner, or Snacks on the top nav
- Click “filer by” and choose “Diabetes Friendly“
Most foods are included in the Nutrisystem for Diabetics menu, and if they are, they will have a “Diabetes Friendly” icon next to the description:
If you have diabetes, you’re probably used to reading food labels. The good news is that every meal and snack option on nutrisystem.com has detailed nutritional info and ingredients as well as helpful customer reviews. If you have diabetes, it’s not a bad idea to check out some products before signing up to see if you are comfortable with levels of sodium, carbs, and sugar.
*Related: Is Nutrisystem Healthy?
4. Diabetic Sample Menu:
A sample menu for Nutrisystem D is quite similar to a sample menu for their regular plans. The only difference is that they exclude foods that are higher in sugar and sodium. Here’s a sample Nutrisystem diabetic menu:
- Breakfast: Nutrisystem® Cinnamon Roll
- Mid-Morning Snack: Greek yogurt (low-fat) and fresh blueberries
- Lunch: Nutrisystem® Chicken Mozzarella Melt
- Afternoon snack: Whole grain crackers with cheese
- Dinner: Nutrisystem® Stuffed Shells w/ small salad
- Evening Snack: Nutrisystem White Cheddar Popcorn
You can view the Nutrisystem D menu on their site, and then sort foods: breakfast, lunch, dinner, or snack.
5. How Is Nutrisystem for Diabetics Different?
Nutrisystem for diabetics is similar to their regular program, but different in a few ways including:
- The first week of fast weight loss called, Body Reboot, is not included in Nutrisystem D, because it isn’t diabetes-friendly
- Meal selections with less sodium, aiming for the lower end of the 1800-2300 range
- Lower glycemic plan omits certain food choices and has less sugar
- Lose weight to reduce A1c levels
- Access to expert counselors is especially helpful for many Type 1 and 2 diabetics
In summary, Nutrisystem D is the same as the “regular” Nutrisystem plans except “D” includes a few modifications including lower sugar and sodium foods and the omission of the Turbo 13 phase
6. Expert Reviews & Ratings:
Besides reading what customers have to say about Nutrisystem for diabetics, let’s look for actual success rates and wisdom from studies and experts. Here are a few:
- A 2013 study found that 72 of 100 obese diabetics on the Nutrisystem D program reduced their A1C significantly more than the control group, meeting the ADA’s goal of A1C level under 7%
- In a study of 69 obese Type 2 diabetics, published in the journal Postgraduate Medicine in 2009, researchers reported that those assigned to eat meals on the Nutrisystem D diabetic plan lost an average of 18 pounds after 3 months compared with only 1 pound for the control group, who attended educational sessions on diabetes management
- A 2015 study in the Annals of Internal Medicine comparing various commercial weight-loss programs found that Nutrisystem participants lost at least 3.8 percent more weight after three months on the program than a control group that received education and counseling. The authors call diets like Nutrisystem “promising”
- U.S. News lists Nutrisystem as one of the best commercial diabetes diets, but seems to not specifically rank their diabetes plan, Nutrisystem D
These studies are pretty dry to actually read, but it’s good to find some positive results and success rates from doctors and experts.
7. Best Nutrisystem for Diabetics Promotion?
If you’re interested, check the featured promotion for Nutrisystem D. It’s better than other offers because it locks in your initial signup rate “forever.” Here’s the promotion:
Nutrisystem for Diabetics (aka “Nutrisystem D”) is very similar to their regular program. However, the menu is tailored specifically for the dietary needs of diabetics.
Are you diabetic and have tried Nutrisystem D? Let us know by leaving your own review or comments below:
Related: Healthy eating – diabetes.org