It seems like this week has been an endless one on Weight Watchers, perhaps because it was such a bad one food wise. In fact, I think a picture sums it up best:
88.0 lbs Lost on WW to date
oof. That is a hard one to stomach. There is no denying it, I made poor choices this week. Some of them were for positive things. Like Date Night on Friday night to the St. Olaf Christmas Festival including a Norwegian buffet with many tasty once-a-year treats. (Lefse, not lutefisk)
Insulin is expensive.
Note to self: avoid diabetes.
Still no matter how you slice it, I fell down this week. I made poor choices. I chose to eat foods I shouldn’t have. I chose not to track. I seem to be incapable of doing things “part way.” I cannot just eat freely for one meal. One meal leads to two, to a day, to a week.
*Related: New WW Coupon: 50% off 3 Months
I cannot stop at one dessert. Or one spoon of peanut butter. Or a few chips.
However, all is not lost. It never is and there are always new choices to be made. So this week I am making good ones. I tracked and was solid all day long. I ate veggies, I drank water, I got in 10,000 steps despite (because of?) a 12 hour work day.
I can do better. I plan to.
In the wisdom of a fellow Fitblogger…