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healthy pumpkin spice recipe

Healthy Pumpkin Spice Muffins

All the goodness of pumpkin spice muffins made healthy!
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Prep Time 20 minutes
Cook Time 22 minutes
Course Snack
Servings 12 muffins

Ingredients
  

  • 1-1/4 cups all-purpose flour
  • 1/2 cup whole wheat flour
  • 2 tsp pumpkin pie spice
  • 1-1/2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp sea salt
  • 1 cup canned pure pumpkin (not pumpkin pie filling)
  • 1/2 cup plain fat-free Greek yogurt
  • 1/2 cup raw honey (melted)
  • 1 egg
  • 1 tsp pure vanilla extract
  • 1 cup carrots (finely crated)
  • 1/3 cup dark chocolate chips
  • 1/2 cup walnuts (chopped)

Instructions
 

  • Preheat oven to 375F. Spray or line a muffin tin and set aside.
  • In a large bowl, combine both flours, pumpkin pie spice, baking powder, baking soda, and salt. Set aside.
  • In a medium bowl, whisk together pumpkin, yogurt, honey, coconut oil, egg, and vanilla. Stir in carrots. Add wet ingredients to dry ingredients and stir just until moistened. Fold in chocolate chips and walnuts (if using).
  • Divide batter evenly among 12 muffin cups. Bake for 20 - 22 minutes, or until a wooden toothpick inserted in center of muffin comes out clean. Cool on a wire rack.

Notes

Calories: 181 - Fat: 7g - Protein: 4g - Carbs: 29g - Fiber: 1g - Sodium: 260mg
WW SmartPoints: 4 - Weight Watchers PointsPlus: 5
Keyword muffin, pumpkin