Turkey Smash Burger Recipe WeightWatchers
Tasty turkey smash burger recipe from Weight Watchers that's pretty healthy!
Ingredients
- 5 sprays Cooking spray
- 4 thin slices Red or pickled red onion
- 1 lb. 93% lean ground turkey
- 4 slices Cheddar cheese reduced-fat
- 1/2 tsp Black pepper
- 1/2 tsp Kosher salt
- 4 tsp Mustard
- 4 Whole wheat hamburger buns
- 4 leaves lettuce
- 8 slices tomato
Instructions
- Coat 12-14 inch cast-iron skillet with cooking spray and heat over medium-high
- Add onion slices and lightly char for 1-2 minutes per side. Transfer to plate and cover
- Divide turkey into 8 equal balls. Transfer balls to hot pan and smash flat with a large spatula
- Season smashed turkey burger patties with pepper and salt. Cook 2-3 minutes on each side until browned on bottom. Repeat for next 4 burgers
- Top with cheese then remove from heat
- Spread mustard on buns then top with double-patties onion, tomato and lettuce.
Notes
Personally, I like to use pickled red onions which are easy to make a day or so in advance. I'm also a fan of toasted rolls.
At 8 points, this is a healthier alternative to fast food smash burgers which can really torpedo your points budget!