egg spinach tomato sandwich noom

Open-Faced Broiled Egg, Spinach, Tomato Sandwich Recipe

If you are looking for a hardy but healthy breakfast recipe then consider this open-faced broiled egg spinach and tomato sandwich recipe from Noom (free trial). The best part is that it’s only about 210 calories and 82% Green if you’re on the Noom diet. Here’s the recipe:

egg spinach tomato sandwich

Open-Faced Broiled Egg Spinach Tomato Sandwich

Delicious and healthy breakfast recipe idea from Noom
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 210 kcal


  • 1/2 whole wheat English muffin
  • 1/4 cup fresh spinach cooked and squeezed dry
  • 1 slice tomato
  • 1 hard-boiled egg sliced widthwise
  • 1 tbsp mayonnaise (omega-3 enriched)


  • Set muffin half on a toaster ovenpan. Top with spinach and tomato. Lay egg slices in an overlapping spiral. Dollop on the mayo and swirl to partially cover egg slices. Sprinkle seasoning to taste
  • Place under broiler for 2-3 minutes (watch closely!) until mayo is lightly browned


Easy healthy breakfast recipe idea from Noom. I like to keep hardboiled eggs in the refrigerator to make quick breakfast recipes like this one. 
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*Related: Sweet Potato Pancakes w/ Horseradish Cream Recipe from Noom