TED Talk about weight loss: If you are trying to lose weight or start a diet without addressing the psychological component of weight loss, you might be doomed to failure.
Here’s a really
Category Archives: motivation
5 Reasons To Start Your New Year’s Resolution Now
Why you should start planning your Resolution ASAP: The fitness industry will say, “Don’t wait till Monday to START”, Nike Says “Just Do It”
3 Tips for Weight Loss & Workout Motivation (What’s a #SweatySelfie?)
3 Tips for Weight Loss & Workout Motivation: (What’s a sweaty selfie?) Of course, we know that the biggest motivation is when we see our hard-work paying off. Results like
5 Tips (Before!) You Try to Lose a Lot of Weight
Biggest tip for someone who wants to be “healthy” and “lose a lot of weight?” These terms aren’t always exclusive to one another. For example, there are people who lose
7 Mind & Body Adjustments for Successful Weight Loss
To lose weight, you just need to eat right and exercise. Am I right? Of course I’m not.
We think that losing weight is so easy, when in fact it’s really difficult, and many variables come
You Can Do Anything You Set Your Mind To
You Can Do Anything You Set Your Mind To: As my daughter gets older (she’s 4 now) there seems to be a common theme to a lot of our recent conversations. Each and every time she starts to do something that’s a little bit hard she throws up her arms or declares that she can’t do something.
Nora Dressing Herself:
- Nora — “I can’t do it”
- Me — “Just try, put your feet in there with the tag in the back”
- Nora — “I