TED Talk about weight loss: If you are trying to lose weight or start a diet without addressing the psychological component of weight loss, you might be doomed to failure.
Here’s a really
Category Archives: weight loss tips
You Get Knocked Down, You Get Up Again: How to Avoid Gaining Weight While Injured
Did you know that more than 39.8% of American adults suffer from obesity? Some people gain weight even when they don’t overeat.
What Is BMI? Here’s How Body Mass Index (Supposedly) Works
What is BMI? BMI stands for Body Mass Index and it’s basically a ratio of a person’s height and weight. Specifically, BMI is the number
Why do diets fail? Here Are 7 Good Reasons
Why diets fail: We all know dieting isn’t sustainable for 90% of the people who diet. But why?
There’s a lot of pressure around losing weight. You have to figure out how you’re
Nutrisystem Review: 12 Things I Wish I Knew Before Joining
What you need to know about the Nutrisystem diet – Starting any weight loss program is an investment of time and money, and not every diet will work for every person. That’s
Consumer Reports: Commercial Diet Ratings (By Readers)
Readers Digest Diet Reviews: Readers Digest is a great, honest resource for reviews on just about everything including diets. Readers Digest asked their readers to rate the most popular
3 Tips for Weight Loss & Workout Motivation (What’s a #SweatySelfie?)
3 Tips for Weight Loss & Workout Motivation: (What’s a sweaty selfie?) Of course, we know that the biggest motivation is when we see our hard-work paying off. Results like
5 Tips (Before!) You Try to Lose a Lot of Weight
Biggest tip for someone who wants to be “healthy” and “lose a lot of weight?” These terms aren’t always exclusive to one another. For example, there are people who lose