Does wine really make you fat? Wine. Many of us love it, some people swear by it, but it definitely comes with a mixed bag of reviews when it comes to the question of its health benefits
Category Archives: weight loss tips
The Psychology of Weight Loss (Good TED Talk!)
TED Talk about weight loss: If you are trying to lose weight or start a diet without addressing the psychological component of weight loss, you might be doomed to failure.
Here’s a really
You Get Knocked Down, You Get Up Again: How to Avoid Gaining Weight While Injured
Did you know that more than 39.8% of American adults suffer from obesity? Some people gain weight even when they don’t overeat.
What Is BMI? Here’s How Body Mass Index (Supposedly) Works
What is BMI? BMI stands for Body Mass Index and it’s basically a ratio of a person’s height and weight. Specifically, BMI is the number
Why do diets fail? Here Are 7 Good Reasons
Why diets fail: We all know dieting isn’t sustainable for 90% of the people who diet. But why?
There’s a lot of pressure around losing weight. You have to figure out how you’re
Nutrisystem Review: 12 Things I Wish I Knew Before Joining
What you need to know about the Nutrisystem diet – Starting any weight loss program is an investment of time and money,
Raspberry Ketones for Weight Loss? What Reviews Say
Raspberry ketones reviews: For many of us, it feels as though the weight loss game is an endless struggle. There’s
Consumer Reports: Commercial Diet Ratings (By Readers)
Readers Digest Diet Reviews: Readers Digest is a great, honest resource for reviews on just about everything including diets. Readers Digest asked their readers to rate the most popular
3 Tips for Weight Loss & Workout Motivation (What’s a #SweatySelfie?)
3 Tips for Weight Loss & Workout Motivation: (What’s a sweaty selfie?) Of course, we know that the biggest motivation is when we see our hard-work paying off. Results like
5 Tips (Before!) You Try to Lose a Lot of Weight
Biggest tip for someone who wants to be “healthy” and “lose a lot of weight?” These terms aren’t always exclusive to one another. For example, there are people who lose
7 Mind & Body Adjustments for Successful Weight Loss
To lose weight, you just need to eat right and exercise. Am I right? Of course I’m not.
We think that losing weight is so easy, when in fact it’s really difficult, and many variables come