Does wine really make you fat? Wine. Many of us love it, some people swear by it, but it definitely comes with a mixed bag of reviews when it comes to the question of its health benefits and whether or …
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Does wine really make you fat? Wine. Many of us love it, some people swear by it, but it definitely comes with a mixed bag of reviews when it comes to the question of its health benefits and whether or … TED Talk about weight loss: If you are trying to lose weight or start a diet without addressing the psychological component of weight loss, you might be doomed to failure. Here’s a really good, motivational TED talk, by Laurie … Did you know that more than 39.8% of American adults suffer from obesity? Some people gain weight even when they don’t overeat. Elements like stress, injuries, or health conditions might contribute to weight gain too. That might worry you … You might have heard of the 80/20 diet recently, as a number of celebrities have recently taken to it. In fact, think of it less as a “diet” than a lifestyle change. Really, it’s based on eating healthy portions of … Eating spicy foods helps you lose weight -There’s a lot of evidence out there that concludes that eating spicy food can help you lose weight while providing additional health benefits. How is this possible, you ask? Certain chemicals and compounds … What is BMI? BMI stands for Body Mass Index and it’s basically a ratio of a person’s height and weight. Specifically, BMI is the number that is generated after dividing someone’s weight in pounds by their height squared in … Why diets fail: We all know dieting isn’t sustainable for 90% of the people who diet. But why? There’s a lot of pressure around losing weight. You have to figure out how you’re going to do it, maybe invest money … What you need to know about the Nutrisystem diet – Starting any weight loss program is an investment of time and money, and not every diet will work for every person. That’s because everyone has a uniquely different personality, … Biggest tip for someone who wants to be “healthy” and “lose a lot of weight?” These terms aren’t always exclusive to one another. For example, there are people who lose a lot of weight but may be nutritionally imbalanced or … To lose weight, you just need to eat right and exercise. Am I right? Of course I’m not. We think that losing weight is so easy, when in fact it’s really difficult, and many variables come into play. On blogs … Category Archives: Weight Loss Tips
Does Wine Make You Fat? Wine Carbs & Calories (Red + White)
The Psychology of Weight Loss (Good TED Talk!)
You Get Knocked Down, You Get Up Again: How to Avoid Gaining Weight While Injured
What Is the 80-20 Diet? Practiced By Olivia Munn, Miranda Kerr, & Tom Brady, Jessica Alba
5 Weight Loss Benefits of Eating Spicy Foods
What Is BMI? Here’s How Body Mass Index (Supposedly) Works
Why do diets fail? Here Are 7 Good Reasons
Nutrisystem: 12 Things I Wish I Knew Before Joining
5 Tips (Before!) You Try to Lose a Lot of Weight
7 Mind & Body Adjustments for Successful Weight Loss