Does wine really make you fat? Wine. Many of us love it, some people swear by it, but it definitely comes with a mixed bag of reviews when it comes to the question of its health benefits and whether or …
Category Archives: Weight Loss Tips
The Psychology of Weight Loss (Good TED Talk!)
TED Talk about weight loss: If you are trying to lose weight or start a diet without addressing the psychological component of weight loss, you might be doomed to failure.
Here’s a really good, motivational TED talk, by Laurie …
You Get Knocked Down, You Get Up Again: How to Avoid Gaining Weight While Injured
Did you know that more than 39.8% of American adults suffer from obesity? Some people gain weight even when they don’t overeat. Elements like stress, injuries, or health conditions might contribute to weight gain too.
That might worry you …
What Is the 80-20 Diet? Practiced By Olivia Munn, Miranda Kerr, & Tom Brady, Jessica Alba
You might have heard of the 80/20 diet recently, as a number of celebrities have recently taken to it. In fact, think of it less as a “diet” than a lifestyle change.
Really, it’s based on eating healthy portions of …
5 Weight Loss Benefits of Eating Spicy Foods
Eating spicy foods helps you lose weight -There’s a lot of evidence out there that concludes that eating spicy food can help you lose weight while providing additional health benefits.
How is this possible, you ask?
Certain chemicals and compounds …
What Is BMI? Here’s How Body Mass Index (Supposedly) Works
What is BMI? BMI stands for Body Mass Index and it’s basically a ratio of a person’s height and weight. Specifically, BMI is the number that is generated after dividing someone’s weight in pounds by their height squared in …
Why do diets fail? Here Are 7 Good Reasons
Why diets fail: We all know dieting isn’t sustainable for 90% of the people who diet. But why?
There’s a lot of pressure around losing weight. You have to figure out how you’re going to do it, maybe invest money …
Nutrisystem: 12 Things I Wish I Knew Before Joining
What you need to know about the Nutrisystem diet – Starting any weight loss program is an investment of time and money, and not every diet will work for every person. That’s because everyone has a uniquely different personality, …
5 Tips (Before!) You Try to Lose a Lot of Weight
Biggest tip for someone who wants to be “healthy” and “lose a lot of weight?” These terms aren’t always exclusive to one another. For example, there are people who lose a lot of weight but may be nutritionally imbalanced or …
7 Mind & Body Adjustments for Successful Weight Loss
To lose weight, you just need to eat right and exercise. Am I right? Of course I’m not.
We think that losing weight is so easy, when in fact it’s really difficult, and many variables come into play.
On blogs …