Did you know that more than 39.8% of American adults suffer from obesity? Some people gain weight even when they don’t overeat.
What is BMI? BMI stands for Body Mass Index and it’s basically a ratio of a person’s height and weight. Specifically, BMI is the number
Why diets fail: We all know dieting isn’t sustainable for 90% of the people who diet. But why?
There’s a lot of pressure around losing weight. You have to figure out how you’re
What you need to know about the Nutrisystem diet – Starting any weight loss program is an investment of time and money, and not every diet will work for every person. That’s
Readers Digest Diet Reviews: Readers Digest is a great, honest resource for reviews on just about everything including diets. Readers Digest asked their readers to rate the most popular
3 Tips for Weight Loss & Workout Motivation: (What’s a sweaty selfie?) Of course, we know that the biggest motivation is when we see our hard-work paying off. Results like
Biggest tip for someone who wants to be “healthy” and “lose a lot of weight?” These terms aren’t always exclusive to one another. For example, there are people who lose
To lose weight, you just need to eat right and exercise. Am I right? Of course I’m not.
We think that losing weight is so easy, when in fact it’s really difficult, and many variables