The (sometimes quirky) diets, sleep, and exercise habits of geniuses – Although we often think of genetics as the main factor in genius, your health and diet have a lot to do
Vitamin D offers a plethora of health benefits from promoting healthy bones to reducing your risk of cancer
High prevalence of vitamin D deficiency among those who Suffer from Cluster Headaches: Cluster headache is a type of neurological disorder that causes severe pain on one side of the
How Weight Watchers calculates your goal weight: Women and men of all types join Weight Watchers, so how does WW determine what your goal weight is?
When you first join Weight Watchers, you’re
I’ve heard a lot of people talking about the health benefits of chia seeds lately. In fact, a few of the ladies in my spin class were talking about them and mentioned the term superfood,
The Jenny Craig program (coupons) delivers healthy food to your door every week and includes the support of a personal weight
If you are thinking about starting any diet, it can be motivational to see the success of others. In that spirit, we’ve compiled a number of before and after photos showing the weight
It’s nearly turkey time and the turkey you will eat this Thanksgiving is a very different bird than what the Pilgrims ate in 1620, or what your parents ate in 1960. The “super turkey”
Food made with whole grains are more expensive, but it’s worth it for all of the amazing health benefits, right?
Here’s what we’re told… if a food is made with whole grains, it’s
I heard once that an agnostic is just an atheist in denial, so I’m wondering – if someone eats tofu and seafood, are they a vegetarian in denial?
I’m a part-time vegetarian or
When my yoga teacher announced she was going vegan, my first reaction was, “Well then sign me up, too!”, but when I returned to my earthly self, I decided not to. Though animal