In theory, egg rolls are pretty healthy until you deep fry them! So, if you’re on Weight Watchers skip the Chinese takeout and make your own healthy alternative with this recipe for WW egg roll in a bowl.
The recipe is full of crunchy veggies and there’s no greasy takeout wrapper! Here’s the recipe.
Anyway, here’s the WW recipe for egg roll in a bowl.
Weight Watchers Egg Roll In a Bowl Recipe:
Here’s how to make WW egg roll in a bowl:
WW Egg Roll In a Bowl
- 6 spritzes cooking spray
- 1 lb. Ground pork 96% lean
- 6 Scallions chopped
- 2 cloves Garlic minced
- 1 Tbsp Ginger fresh, minced
- 3 Tbsp Soy sauce
- 2 Tbsp Rice vinegar unseasoned
- 1 Tbsp Apricot preserves
- 1 Tbsp Toasted sesame oil
- 4 cups Packaged coleslaw mix (shredded cabbage & carrots)
- Coat medium nonstick skillet with cooking spray and heat over medium-high
- Add pork, scallions, garlic, and ginger. Cook and break up pork with wooden spoon until no longer pink (7-8 minutes)
- Stir in soy sauce, rice vinegar, apricot preserves, and sesame oil
- Divide mixture between 4 bowls and top each with 1 cup coleslaw
- Cover to slightly wilt coleslaw before serving.
WW Egg Roll In a Bowl is a Healthy Alternative:
Why is WW egg roll in a bowl healthy meal? An “egg roll in a bowl” recipe that omits the traditional deep-fried wrapper can be a healthier alternative for someone on the WW diet for several reasons:
- Reduced calories: The deep-fried wrapper used in traditional egg rolls adds a significant number of calories to the dish. By omitting the wrapper and focusing on the filling in a bowl, you can significantly reduce the overall calorie content of the meal.
- Lower fat content: Deep-fried wrappers are often high in unhealthy fats due to the frying process. By eliminating the wrapper, this Weight Watchers recipe avoids unnecessary and potentially harmful fats, making the dish more heart-healthy.
- Less refined carbohydrates: The traditional egg roll wrapper is typically made from refined wheat flour, which can cause rapid spikes in blood sugar levels. By removing the wrapper, you reduce the amount of refined carbohydrates, making the dish more suitable for individuals watching their blood sugar or carbohydrate intake.
- Increased vegetable intake: A WW “egg roll in a bowl” recipe usually includes a variety of vegetables as the main focus of the dish. Vegetables are rich in essential nutrients, vitamins, minerals, and dietary fiber, which can promote overall health and help with weight management which is central to the WW diet.
- Balanced nutrition: By omitting the deep-fried wrapper and emphasizing vegetables and protein (such as lean meat or tofu), the dish becomes a more nutritionally balanced option, providing a good mix of nutrients without unnecessary additives or unhealthy elements.
- Customizable ingredients: The “WW egg roll in a bowl” recipe can be adapted to suit different dietary preferences and restrictions. For example, you can use a variety of vegetables, choose lean protein sources, and adjust seasonings to cater to specific needs.
It’s important to note that even though Weight Watchers’ “egg roll in a bowl” is generally a healthier alternative to traditional deep-fried egg rolls, the overall healthiness of the dish will depend on the specific ingredients and cooking methods used like high-sodium sauces and oils which will counteract the health benefits.
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