Tag Archives: thanksgiving

Dos and Don’ts at Thanksgiving – The Weight Loss Edition

Thanksgiving is a wonderful holiday. It is universal and not attached to a religion so it is something that most of the country celebrates together. It is about fostering gratitude for the blessings in our lives. All good things.

But, it is still a time spent with family and friends and it is a time of excess food as well. For the person who struggles with food issues it can be a stressful situation. So here are a few tips on how to be a supportive family member this holiday season for the people you love.

  • Do compliment your family member and express pleasure that they’ve joined you for the meal.
  • Don’t make a snide

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